Sheet-Pan Dinners

The flavorful ginger dressing that coats the parsnips calls for tamari, a sauce made from soybeans that’s darker and richer than conventional soy sauce (it’s also gluten free). Serve the fish with a wedge of orange along with peppery greens, such as watercress or arugula.

Sablefish’s succulent texture and high oil content make it an exceptional choice for steaming. In this recipe, the fish is steamed in parchment-paper packets (en papillote), which seal in moisture and flavor.

Like other cruciferous vegetables, brussels sprouts contain glucosinolates, chemical compounds that have been shown to help prevent cancer. Partnering the little cabbages with pear gives this dish even more fiber, as well as a balance of sweet and savory flavors.

Portion-size cuts of meat or chicken take a relatively short amount of time to cook through (as opposed to, say, a whole chicken or leg of lamb), so you can’t rely on the high temperature of the oven to sear the surface of the meat to a golden brown. (In other words, it would take longer for the meat to brown on the outside than to cook through on the inside.) Instead, the meat is first seared on the stove. This recipe is for chicken breast halves (with the skin left on during cooking for added flavor and to keep the meat from drying out), but the method can be used to cook thick pork or lamb chops; skin-on fish fillets, such as bass, salmon, and snapper; or even steaks, such as porterhouse or T-bone, which take too long to cook entirely on the stove. Pan-roasting is frequently practiced in restaurants, as it allows chefs to get a nice crust on the meat and then quickly finish it in the oven. Choose quick-cooking vegetables and other accompaniments, such as the grape tomatoes here, so that everything is ready at once.

You can serve this dish hot, cold, or at room temperature. Cook the fish in batches if your oven is small. Dried beans work best, but you can substitute 6 cups of drained, rinsed canned beans; begin with step 3.

To bake individual pies, use 6 10-ounce ramekins, and reduce cooking time to 20 to 30 minutes.

Red onions, cut at an angle, form a V-shaped roasting rack for the chicken.

Roasting the garlic in its skin mellows and sweetens its flavor; to remove the cloves, squeeze them with your fingers or press on the cloves with a butter knife.

After the beef finishes cooking, let it stand at room temperature for at least 10 minutes before carving. Keep in mind it will continue to cook after it has been removed from the oven.

With this recipe, you season and bake a turkey tenderloin, then make a sauce—all in one dish. It’s a great entrée to serve when you’re in a hurry and even greater when you’re the one cleaning up.

No more dry pork chops! Just “sandwich” the chops between layers of dressing and bake, leaving them tender and moist. Serve with green beans tossed with lemon zest.

This chicken dish makes its own sauce as it bakes, cutting down on the amount of work for you.

Bursting with Italian flavor, this frittata is equally at home at brunch or dinner.

These stuffed flatbreads are shaped much like meat-filled galettes. Lamb is the meat of choice in many Mediterranean cuisines, and here it is combined with other key ingredients of the region—eggplant and pomegranate—along with the warm aromatics often used in Turkish cuisine.

Whenever the two-pound bags of frozen shrimp are on sale (the bigger the shrimp, the better), we throw one in the freezer and the other in a brine before a quick trip under the broiler. If you’re not near live shrimp, choose bagged frozen ones because the fish counter’s fresh is often the same stuff already thawed. You’ll get perkier results thawing them in a salty bath, which puts a little ocean back in. This recipe is ripe for tinkering. Vary the rub and swap the butter for olive oil. If you skip the brine, use a dry rub with salt instead. Smoked sea salts and smoked paprika chic it up, but the bare-bones version is always a home run with kids. Pull a skewer through a warm corn or flour tortilla, and top with shredded cabbage, cilantro, onion, and a quick chili powder mayonnaise, à la fish tacos. Delicious.

Once you start using the lighter, larger, crisper Japanese panko crumbs, the usual bread crumbs will feel like sand. A box of panko in the pantry crunches up all kinds of oven-fried seafood and chicken and substitutes for bread crumbs in any recipe. Their airy texture is akin to the difference between flaky kosher salt and dense iodized salt. Figure on about three large scallops per person.