Smoked Sausage Skillet Supper

Name: Smoked Sausage Skillet Supper
Yield: serves 4, 1 cup per serving
Ingredients: Cooking spray; 1 tablespoon canola or corn oil; 7 1/2 ounces precooked low-fat smoked sausage ring, cut lengthwise into quarters, then crosswise into 1/4- to 1/2-inch slices; 4 cups shredded cabbage or coleslaw mix (about 8 ounces); 3 cups frozen fat-free, no-salt-added cubed hash brown potatoes or 4 medium potatoes, peeled and diced (about 1 pound); 1 14.5-ounce can no-salt-added stewed tomatoes, undrained; 1/2 cup chopped onion; 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced; 1/8 to 1/4 teaspoon crushed red pepper flakes; 1/2 cup dry white wine (regular or nonalcoholic) or water

December 9, 2011

Today’s low-fat sausages make it easy to enjoy heart-healthy versions of some Eastern European dishes, such as this one.

Recipe information

Yield
serves 4, 1 cup per serving

Ingredients

Cooking spray

tablespoon canola or corn oil

1/2 ounces precooked low-fat smoked sausage ring, cut lengthwise into quarters, then crosswise into 1/4- to 1/2-inch slices

cups shredded cabbage or coleslaw mix (about 8 ounces)

cups frozen fat-free, no-salt-added cubed hash brown potatoes or 4 medium potatoes, peeled and diced (about 1 pound)

14.5-ounce can no-salt-added stewed tomatoes, undrained

/2 cup chopped onion

teaspoon bottled minced garlic or 2 medium garlic cloves, minced

/8 to 1/4 teaspoon crushed red pepper flakes

/2 cup dry white wine (regular or nonalcoholic) or water

Need to make a substitution?

Preparation

Step 1
Lightly spray a Dutch oven with cooking spray. Pour in the oil, swirling to coat the bottom. Heat over medium-low heat. Add the remaining ingredients except the wine, stirring well. Cook, covered, for 10 minutes.
Step 2
Stir in the wine. Cook for 10 minutes, or until the potatoes are tender, scraping several times to dislodge any browned bits.
nutrition information
Step 3
(Per Serving)
Step 4
Calories: 277
Step 5
Total Fat: 5.0g
Step 6
Saturated: 0.5g
Step 7
Trans: 0.0g
Step 8
Polyunsaturated: 1.0g
Step 9
Monounsaturated: 3.0g
Step 10
Cholesterol: 11mg
Step 11
Sodium: 490mg
Step 12
Carbohydrates: 45g
Step 13
Fiber: 6g
Step 14
Sugars: 7g
Step 15
Protein: 9g
Step 16
Dietary Exchanges
Step 17
2 1/2 Starch
Step 18
2 Vegetable
Step 19
1 Lean Meat

American Heart Association Quick & Easy Meals

Recipe information

Ingredients

Preparation

Step 1

Step 2

nutrition information

Step 3

Step 4

Step 5

Step 6

Step 7

Step 8

Step 9

Step 10

Step 11

Step 12

Step 13

Step 14

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Step 19

Recipe notes