Keep a jar of this seedy sprinkle on your counter to top bowls of yogurt, soup, salad, or anything you want to add a bit of crunch (and healthy fiber and protein!) to, or just eat it straight out of the jar as a snack.
Recipe information
Total Time
1 hour 15 minutes
Yield
Makes 4 cups
Ingredients
1
2
2
1
2
1
1
1
1
Need to make a substitution?
Preparation
Step 1
Whisk egg white, oil, honey, pepper (if using), salt, and 1 Tbsp. water in a medium bowl to combine. Add sunflower seeds, chia seeds, flaxseeds, and sesame seeds and stir to coat. Let sit until liquid is absorbed, about 30 minutes.
Step 2
Preheat oven to 325°F. Spread seed mixture in an even layer on a rimmed baking sheet. Bake, stirring very gently after 10 minutes to encourage the mixture to form small clusters, until golden brown and crisp, 20–25 minutes. Let cool.
Step 3
Do Ahead: Sprinkle can be made 2 weeks ahead. Store in an airtight container at room temperature.