A high-protein dish loaded with flavor. Purchased sorbet makes a nice dessert.
Recipe information
Yield
Serves 4
Ingredients
4
large fresh plum tomatoes
1
/4 cup chopped fresh basil
2
tablespoons chopped fresh marjoram
1
shallot, minced
2
tablespoons balsamic vinegar
1
tablespoon olive oil
4
6-ounce swordfish steaks (3/4 to 1 inch thick)
Olive oil
Cracked black peppercorns
Need to make a substitution?
Preparation
Step 1
Bring medium saucepan of water to boil. Add tomatoes and blanch 30 seconds. Drain. Transfer to medium bowl. Cover with cold water; cool. Peel tomatoes. Cut in half; squeeze out juices. Chop tomatoes; transfer to bowl. Add herbs, shallot, vinegar and 1 tablespoon oil. Season with salt and pepper. (Can be made 1 hour ahead. Let stand at room temperature.)
Step 2
Prepare barbeque (medium-high heat) or preheat broiler. Brush fish with oil. Sprinkle with generous amount of peppercorns and salt. Grill until just cooked through, about 4 minutes per side. Transfer fish to plates. Spoon tomato salsa over and serve.
Nutrition Per Serving
Per serving: calories
295; fat
16 g; sodium
144 mg; cholesterol
59 mg
#### Nutritional analysis provided by Bon Appétit