Crispy Seasoned Oven FriesTK
Would you like a side of fries with that? Say yes at a restaurant and you could be adding 430 calories and 23 grams of fat to your order. Our slimmed-down spuds cut those numbers in half!
Recipe information
Yield
Serves 4
Ingredients
2
large baking potatoes
4
teaspoons plain breadcrumbs
1
/2 teaspoon garlic powder
1
/2 teaspoon dried oregano
1
/2 teaspoon chili powder
1
/4 teaspoon sea salt
1
/4 teaspoon freshly ground black pepper
2
egg whites
Olive oil cooking spray
Need to make a substitution?
Preparation
Heat oven to 400°F. Slice potatoes in half lengthwise; cut each half into 1/4- to 1/2-inch-thick fries; pat dry with a paper towel. In a bowl, combine breadcrumbs with spices. In another bowl, whisk egg whites until foamy, about 1 minute; add fries to coat. Toss fries in spice mixture until evenly coated. Coat a baking sheet with cooking spray; arrange fries on sheet with space in between; spritz fries with cooking spray. Bake, turning once, until fries are golden and crispy, about 20 minutes.
Nutrition Per Serving
Per serving: 173 calories
1 g fat
0 g saturated
36 g carbohydrates
3 g fiber
6 g protein
#### Nutritional analysis provided by Self