THE GOODS This toasty twist on oatmeal will make you smile. Oats' B vitamins trigger production of mood-sweetening serotonin (454 calories per serving).
Recipe information
Yield
Makes 2 servings
Ingredients
2
cups rolled oats
4
egg whites
1
teaspoon cinnamon
Vegetable oil cooking spray
1
/2 cup unsweetened applesauce
1
/2 cup sliced strawberries
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Preparation
In a bowl, combine first 3 ingredients. Spread evenly in a skillet coated with cooking spray. Cook over medium heat for 10 minutes, flipping once. Enjoy cake topped with applesauce and berries.