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Chinese Cabbage and Tofu Soup

This light soup, served with Scallion Pancakes (page 157), is a great introduction to Asian-style vegetable stir-fries.

Recipe information

  • Yield

    4 to 6 servings

Ingredients

1

tablespoon olive oil

1

large onion, quartered and thinly sliced

2

cups firmly packed, finely shredded napa or savoy cabbage

3

/4 cup thinly sliced small white mushrooms

One 6-ounce can sliced water chestnuts, undrained

One 32-ounce carton low-sodium vegetable broth, or 1 recipe Asian Mushroom Broth (page 15)

2

tablespoons dry sherry or red wine

2

teaspoons reduced-sodium soy sauce

Freshly ground pepper to taste

1

cup snow peas, trimmed and halved

8

ounces soft or firm tofu, cut into 1/2-inch dice

Need to make a substitution?

Preparation

  1. Step 1

    Heat the oil in a large soup pot. Add the onion and sauté over low heat until golden.

    Step 2

    Add the remaining ingredients except the snow peas and tofu. Bring to a rapid simmer, then lower the heat. Cover and simmer over low heat for 10 minutes.

    Step 3

    Remove from the heat. Stir in the snow peas and tofu and let the soup stand for 30 minutes. Heat through and serve at once.

  2. Nutrition Information

    Step 4

    Per serving:

    Step 5

    Calories: 117

    Step 6

    Total fat: 5g

    Step 7

    Protein: 5g

    Step 8

    Fiber: 4g

    Step 9

    Carbohydrate: 14g

    Step 10

    Cholesterol: 0mg

    Step 11

    Sodium: 415mg

Vegan Soups and Hearty Stews for All Seasons