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BAPS (Browned Apple Patties)—A Nutritious, Low-Glycemic Dessert.

Recipe information

  • Yield

    serves 4

Ingredients

2

medium-size firm cooking apples, peeled, cored, and grated

1

/2 cup chopped pecans, walnuts, or almonds

3

tablespoons stone-ground whole-wheat flour

4

packets fructose sweetener

1

/4 teaspoon fresh lemon juice

2

tablespoons butter

Need to make a substitution?

Preparation

  1. Combine the apples, nuts, flour, fructose sweetener, and lemon juice in a bowl. Mix and form into 4 patties. Melt the butter in a medium nonstick skillet over medium-low heat. Add the patties, and cook until firm and lightly browned, about 5 minutes. Turn them over carefully, and cook until browned on the other side, about 5 minutes more.

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