Brunch

This supersmoothie is packed with antioxidants, vitamins, and minerals. The spirulina is a great protein-booster, too.

Rich in protein, the oats and nuts in this sweet, crunchy dessert will help keep blood sugar levels stable.

This juice is a real energy boost, and it's great when you need a pick-me-up or when you need to fuel a workout. The fruit provides energy, while the beet increases endurance, and the celery and fennel push out toxins.

This is a green juice that doesn't taste green. The mango adds antioxidants and sweet flavor, while the nutrients in the kale and apples help detoxify the liver and fight free radicals.

I'm glad I'm no longer addicted to pastries, but to be honest, I still feel an occasional twinge of nostalgia for scones—tender and crusty, with just a touch of fruity sweetness. My husband's to blame for this grain-free recipe; after trying one of his scones, I had to banish the rest from the house, fearing I'd eat the entire batch in one sitting. (Of course, since then, I haven't been able to stop thinking about them. Argh.)

This is one of the simplest and yet tastiest preparations of eggs I've ever had. One afternoon, a friend and I unexpectedly dropped in on my friend Mario in Trieste. It was lunchtime, and he had a big basket full of fresh eggs he had brought down from the Carso, the high plateau surrounding Trieste. Eggs it was for lunch, served with a bowl of radicchio salad. We were just a few people that day, but this recipe is so very easy to modify for smaller or larger groups.

"This is as good as it gets!" Alan exclaimed as he took his fourth forkful of this creation, followed by a fifth. Picture a warm, creamy, puffy bread pudding, straight from the oven, that tastes like it was made in a praline confectionery shop in New Orleans. You start with a loaf of challah, cut it into thick slices, and pour over a rich, creamy custard. Marble it with a buttery brown-sugar praline crunch filled with pecans and flavored with cinnamon. The secret is to refrigerate the pudding for several hours or overnight before baking; it's the long soak that makes this bread pudding the best you've ever tasted!

Feed this luscious sandwich to your egg-eating veggie friends when they get a burger craving, and they'll likely think twice about ever ordering a veggie burger–puck again. When you eat it, it drips and spills everywhere in a decidedly appealing way. NOTE: The bun must be fresh. Really fresh. A stale bun will wreck this sandwich.

Moist and full of pure banana flavor.

Why not make cinnamon buns into a coffee cake that can be pulled apart when ready to serve. It's a dessert that is just meant to make it to the breakfast table the next morning (if there's any left).

My friend Keena lives less than a mile away and has a plum tree she can't keep up with. In early fall, she makes jam with as many plums as she can and sends me home with a big grocery bag full of them every time I see her. I'm not much of a canner, so I began sautéing them and using them as a topping for yogurt and porridge, and as a filling for these simple buckwheat crepes. While buckwheat groats have a pretty distinct flavor and can be a hard sell for many folks, buckwheat flour is commonly used and adored in both sweet and savory crepes. For this recipe, use oval-shaped Italian plums (or prune plums) if you can; they're nice and firm and lend themselves well to sautéing—or just plain snacking. Morning Notes: The crepe batter needs to rest for at least an hour, so plan accordingly or make the batter and refrigerate it overnight. If you go that route, the crepes cook best when the batter is at room temperature, so let it sit out for at least 30 minutes before cooking them.

You'll just love this Sumptuous Berry Shake, a CARNATION BREAKFAST ESSENTIALS® reader-submitted recipe from Marta R., New York, NY. Try it today!

These savory puddings work as a brunch or side dish, with their corn husk "handles" making them look like cheerful sunflowers. After you remove the kernels from the cobs, you scrape the corn milk from the cobs with the back of a knife, then simmer the cobs in cream and milk. This mixture forms the base of the pudding batter, which you pour into corn husk–lined muffin tins. The result is part corn muffin, part soufflé.

This is an American-style Italian frittata or Spanish tortilla, an open-faced omelet that's a great last-minute brunch dish. The potato chips are layered throughout yet still retain their firm texture. (You don't even need to add salt to the eggs, because the potato chips provide the seasoning.) You can enjoy this warm or at room temperature, with sour cream on the side. Or if you're a ketchup-on-your-eggs person, use the San Marzano ketchup. (After I came up with this dish, I saw similar versions done by José Andrés and Ferran Adrià. A good idea is a good idea no matter how many people come up with it.)

If I entered a competitive-eating contest, it'd be one for pancakes. I like mine crispy edged, yet soft and tender inside. After years of tinkering, I've found that the best way to get this texture is to start with a fresh pancake batter, but you don't even have to make it yourself. (I love the buttermilk-based Robby's pancake mix available at RobbysPancakeMix.com or Amazon.) If you can, let the batter sit overnight in the refrigerator to hydrate and swell—that extra time makes for the fluffiest pancakes, I promise you. I love the play of the sweet maple syrup with the creamy, slightly bitter nature of the coffee butter in this recipe.

We offer so many mouthwatering buttery, sugary, fruity, chocolaty sweet breakfast treats in the morning that it can be almost impossible to choose just one ("I'll have one of each" is a common humorous request from new customers). That is, unless you're one of those people who need to start off the day with eggs or bacon or anything not sweet. For those customers, we've created the ultimate quick grab-'n'-go breakfast using items we already have in-house: brioche dough, cheese, breakfast meats, and eggs. The dough, after an overnight rest in the refrigerator during which it develops flavor, is stretched and pulled like you would a pizza dough to make a flat round. I've suggested a few of our best topping combinations here, but feel free to use whatever mixture of meats, cheeses, and vegetables you prefer. The egg on top is what makes the pizza shine. After creating a border of meats and vegetables around the edge of each brioche circle, you bake the pizzas about halfway through. Then you crack a whole egg in the middle of each one, blanket them with cheese, and bake until the eggs are just barely set. It's a bit of a messy breakfast, but you won't care once you taste how good it is.

Smoked Salmon, Hard-Boiled Egg, Tomatoes, Greens and Caper-Onion Mayo This is another one of those fabulous "adult sandwiches." It's hearty enough to pack for work, yet it's perfectly appropriate for a luncheon or brunch. The hardest part of this recipe is assembling the ingredients: that's how easy it is, yet it tastes like a gourmet sandwich you'd find on a restaurant menu or at a specialty deli. Thanks to the salmon, the sandwich is loaded with omega-3 fatty acids that our body can't make on its own; it's high in protein and delivers a whopping amount of nutrients per calorie. In other words, it's the heavyweight nutrition champ of sandwiches!

Yuca Bread with Queso Fresco The ratio of flour to cheese seems crazy, but it works. Serve the bread hot (for a spongy texture) or warm (for a denser interior with the dough settling more and forming air pockets).

Peruvian Doughnuts These doughnuts were inspired by the ones at Bolivar, the restaurant in New York City where I got my first professional experience cooking Peruvian food. The picarones at Bolivar were made with sweet potato and served with an anise-scented syrup; at Chifa we use pumpkin purée and serve them with a fragrant infused honey that features star anise as well as bay leaf and cinnamon. Any leftover honey can be used anywhere you would use regular honey; store it in an airtight container at room temperature.

Everything about this breakfast is big—big tastes, big portion, and big satisfaction. The only small thing is the effort you need to make it. This soft flour tortilla stuffed with goodies—savory beans, scrambled eggs, spicy salsa, melting cheese, rich avocado, and tangy sour cream—is just the right size to keep you going all morning without weighing you down.