Zucchini

Stir-frying a combination of vegetables quickly in a small wok gives them a more intense flavor and a pleasing texture, and they benefit from being cooked together. It’s a good way to use small amounts of vegetables you may have stored away. You can mix and match as you wish, aiming for good color and flavor complements. You can even poach an egg on top of your stir-fry (see page 105).

Anyone who has a garden knows about the pressure to eat up the zucchini you’ve planted. You hate to see it go to waste. But the advantage to growing your own is that you can harvest the zucchini while they are still very young and have a more intense flavor (and you can use the male blossoms, too). So here’s one more delicious way of appreciating this prolific vegetable. You can leave out the prosciutto and peppers if you like, but they do add considerable zest.

Eggplant is a particularly good receptacle for leftovers, such as cooked rice or grains and the remains of a roast. When I’m using eggplant, I usually roast it in the morning, or the night before I’m going to stuff it. Then it takes only about 40 minutes to be ready to enjoy. This stuffed eggplant is good hot, warm, or at room temperature, so you can to take it on a picnic, or to the park for lunch.

This is a nice dish for summer, when zucchini is abundant and the fingerlings are delicate

People often asked me, as I was writing this book, What should I do with chicken breasts? I think they want to cook chicken breasts because they are lean (therefore supposedly good for you) and quick to prepare, but there’s that persistent problem that there are inevitably two to a package, too much for a single meal. Frankly, I see that not as a problem but as an asset, because, again, you have something to play with for a second round. Here is a basic recipe for cooking the chicken so that it is flavorful and not dried out; it can be varied in as many ways as there are vegetables in season. I confess that I prefer dark chicken meat over light; if you feel the same way, just substitute two leg-thigh pieces for the breast meat, and cook about 5 minutes longer.

Our zucchini casserole tastes just as good as Mom’s, but we’ve trimmed out many of the calories. Rich in flavor, this dish is a perfect partner for our Mamaw’s Stuffed Peppers (page 58), Jayne’s Baked Spaghetti (page 62), and Chicken Penne Pasta with Pink Sauce (page 74).

As well as being inexpensive and easy to make, pasta is actually low in fat. It typically tends to be what we combine it with (and how much we consume) that gets us into trouble! But if you are still worried about carbohydrates, you can always opt for low-carb or whole wheat pasta. Instead of substituting the pasta, we avoided calorie pitfalls by adding lots of zucchini and using naturally lower fat cheeses, such as feta. The addition of hot Italian turkey sausage and red pepper flakes adds just the right amount of heat to keep your taste buds happy. Pair this dish with your favorite salad to make a quick and satisfying meal any night of the week.

This dish reminds me of summertime as a kid. Growing up we had a vegetable garden and we always grew zucchini—one of those veggies that if you grow some, you get a ton. So my mom was constantly coming up with different ways to use all the zucchini we had hanging around—we had stuffed zucchini, grilled zucchini, zucchini bread, you name it. (I took more zucchini bread to my teachers at school than you can imagine!) This preparation of stewed zucchini was one my favorites. Zucchini with tomatoes and cheese . . . HELLO? What’s not to love???

Fish in paper is a classic preparation that will totally make you feel like a rock star in the kitchen. It’s super-easy and it’s all about the presentation. All you have to do is toss some veggies and white fish in a parchment package along with some wine, and let them steam themselves. When your guests open their packages, they get a big burst of aromatic vapor and a lovely piece of gently cooked fish on perfectly cooked veggies. Just remember that because you seal the packages, you only get one shot to season everything—if you miss your opportunity then this will taste like a diet dish. You have to season well BEFORE you seal the deal.

I first encountered this sauce while working in Umbria, and it’s one of my favorite summertime pastas. To me, this is Mother Nature’s last blast, her crescendo before fall. This is where you take everything she has to give, all those glorious summer ingredients, and toss them together to let the wonderful flavors marry. Then you just barely heat everything up, never actually letting the veggies cook, so they maintain their fresh flavors. Punctuate this with a salty grate of ricotta salata and say, “Mmmmm . . .”

My mom is a florist so I love flowers—especially big orange ones like zucchini blossoms! I make zucchini blossoms stuffed full of creamy ricotta cheese and then fry them until they’re golden and crispy. In my opinion, zucchini blossoms are nature’s perfect little packages. What’s better than a crispy, crunchy, cheesy flower? A crispy, crunchy, cheesy flower on a bread salad—a gorgeous mix of perfectly ripe tomatoes, basil, cucumber, red onion, and bread, which softens when it absorbs all the veggies’ wonderful juices.

Everybody likes fried food (if you say you don’t, you’re lying!), and these little guys are fried food done beautifully: a ton of zucchini held together by just a little bit of batter. They’re the perfect combination of salty, crispy, cheesy, and spicy all rolled into one. And, they’re a cinch to make: Do all your mise en place ahead of time; then you can make the sauce and the batter at the same time. Once you’re prepped, fry these babies until they’re really dark and crunchy. What we want here is crispy, crunchy, and dark. Woo-hoo!

So you went and invited everyone over for brunch one fateful Sunday morning. Sunday! The day you ordinarily sleep until eleven, don’t bother to wash your hair or change out of your pajamas, and end up watching TV upside down on the couch with newspapers and gossip mags strewn all over the floor. Tsk-tsk—it doesn’t sound to me like you’re quite ready for that hostess habit you picked up somewhere along the way. And yet here we are! Thank God there is this brunch-ready recipe you can prep the night before without even the most obnoxious of your foodie friends being any the wiser. Just get your dough and vegetables all set up and let them chill in the refrigerator overnight. Come morning, simply follow the quick baking instructions. If sweet potatoes sound too mushy for you, swap them out for 3/4 cup sautéed mushrooms.

When I was a kid, my mom cooked squash all the time because it grew (abundantly!) in our garden. I admit I had to learn to love it, and this is one of the ways I learned. Slow cooking and a touch of Parmesan bring out the natural sweetness of the squash. It’s also beautiful; the green and yellow colors really pop off the plate.

The beauty of this recipe is that the oven does the work while you leisurely prepare a salad and set the table.

In my more rebellious stages, I wouldn’t have touched a zucchini muffin with a 10-foot spiked-leather glove. But as Black Sabbath tendencies have given way to Doobie Brothers practices, this comforting spiced muffin has become a staple. By adjusting the amount of zucchini, you can alter the loaf’s moisture. For a lighter bread, reduce the zucchini by 1/2 cup. (Before you do, though, keep in mind that this versatile vegetable is rich in potassium, which keeps muscles strong, regulates blood pressure, and mellows anxieties—it’s something we could all do with a little more of.)

Note that the ingredients here are something of a hodgepodge: potato and sweet potato, zucchini and carrot, onion and bell pepper. That’s because this is a pretty loose recipe, and you should feel free to substitute whatever you prefer. Just be sure to cut any vegetables to roughly the same size, to ensure that they’re all fully cooked—but not overcooked—at the same time.

Even though this dish uses only zucchini, my grandmother called it Verdure al Forno, which means “vegetables in the oven.” (So it should really be called Zucchine al Forno, but there was absolutely no way anybody would tell that to my grandmother.) You could substitute eggplant, summer squash, potatoes, or even cauliflower for the zucchini, and make this your very own Verdure al Forno.