White Bean

Escarole is in the chicory family, the bitter dark-green vegetables that Italians love. Escarole played such a big role in the cooking of Italian Americans because it seemed to be one of the few chicory vegetables available here in the States. It is a very versatile and inexpensive vegetable as well: easy to grow, resilient to cooler weather, and giving a large yield per head. The outer leaves can be used in soups, braised with garlic and oil, or stuffed; the tender center white leaves are great for salads. This is an Italian recipe, but the ingredients are adapted to include the local ingredient kale, much loved and eaten in the States.

Every region of Italy has its version of minestrone. The Italian American version seems always to have diced carrots, celery, potatoes, beans, and cabbage, rendering it distinct, with a touch of sour aftertaste. Variations include vegetables that were readily available in the small gardens Italian immigrants kept in their backyards or window boxes. Italian Americans love their minestrone so much that in 1949, Progresso Quality Foods began selling minestrone, as well as pasta e fagioli, in cans as a convenience food. At first the soup was available only in Italian American markets, but soon enough it hit mainstream America.

I’ve often spoken of all the interesting and wonderful people who cross my path. Well, Wayne Brokke is one of those people. Wayne had seen me on QVC several times, and when the opportunity arose for a trip to Savannah, he made a special point of coming in to meet me. We had a great time getting to know each other. Wayne is the owner of Wayne’s Bar-B-Que in Baltimore, where he also does cooking segments for a local television station. When I mentioned to Wayne that I was writing another cookbook, he graciously offered to share a few of his recipes. They are Wayne’s Cranberry Sauce, and the following recipe, which is a five-time winner of the Maryland Old Bay Soupstakes Critics and People’s Choice Award. Thanks, Wayne, and continued good luck to you!

Fish cooked with beans is traditional fare in Tuscany, and this basic skate brodetto can easily become a hearty one-dish meal with the simple addition of cannellini.

You can turn this soup into a main course by adding pieces of cooked chicken. Small shrimp are another delicious enhancement: cut about 1/2 pound of shelled, cleaned shrimp into 1-inch pieces, and stir them into the pot when the zucchini is tender. Remove from the stove and let the shrimp cook in the residual heat.

Make soup with any of the greens (and reds) in the chicory-endive family, including the various kinds of radicchio now in the markets, escarole, curly endive (or frisée), or Belgian endive, as well as unrelated leafy vegetables such as Swiss chard, spinach, or arugula. The procedure is the same, though cooking times will vary.

Swiss chard is a vegetable that is much appreciated in Maremma. Even though it is readily available in most supermarkets, it is not much used in the States. I love it, and suggest that whenever you are thinking spinach you should think of substituting Swiss chard. It usually comes in a bunch tied around the stalks. Look for young, tender bright-green leaves and thin stalks. This recipe, cooked with cannellini beans, makes almost a complete meal. In Maremma, this dish is served with grilled meats. I love grilled sausages with it, but I also like it topped with a poached egg, a slab of grilled crusty Tuscan bread, and a drizzle of olive oil—it makes a great lunch. This dish is good just off the stove, but it gets better when it rests a bit and is reheated. It will keep in the refrigerator for a few days, and also freezes very well.

Succotash is a traditional stew of fresh butter beans and corn made velvety by the last-minute addition of butter. The basics—beans and corn—are a must, but beyond that it seems most every Southern family has its own particular version. I typically let the farmer’s market determine the mix of vegetables, but this rendition, with sweet bell peppers, basil, and summer squash, is one of my all-time favorites.

Rich and meaty Brunswick stew is a true Southern classic. This streamlined rendition of my mom’s perfect version makes a huge amount of food—but to my thinking, that’s the point of stew. It tastes even better the next day, so it’s a great make-ahead meal if you are planning to have weekend visitors or feed a big crowd. You can also pop some in the freezer for a quick-fix weeknight supper another time.

If you’re going to buy and chop up all the vegetables for this salad, you might as well make a big batch that will last you a few days. This colorful, incredibly satisfying combination keeps well and makes for a terrific side dish to just about anything you care to sauté, fry, or grill. And because this salad feeds a crowd, it’s perfect for picnics and backyard barbecues.

In this hummus recipe, I use white Italian beans instead of chickpeas for a Mediterranean twist on the Middle Eastern classic. Luscious Garlic Confit (p. 193) infuses the dip with a sweet, rich flavor. This creamy, healthful puree is delicious with crudités, Seasoned Pita Crisps (p. 89), blue corn tortilla chips, or on a sandwich with grilled vegetables and (of course) hot sauce. White Bean Hummus can also partner with a few other items to create a beautiful antipasto platter. Just add, for example, roasted red pepper strips, marinated olives, and a few tablespoons of roasted garlic cloves. Don’t be surprised if this becomes one of your new (snacking and entertaining) staples.

Thyme and sage give this sauce savory flavor, to complement the tartness of the cranberries. Loaded with antioxidants and vitamin C, cranberries are believed to help boost the immune system.

You’re probably skeptical about how such a standard meat and potatoes dish as shepherd’s pie could be made vegetarian, but it can definitely be done. This dish is great comfort food—white beans and veggies baked bubbly hot with a golden mashed potato crust.

Okay, this salad is really dinner-for-one-and-lunch-the-next-day. I got the recipe from my host sister in Germany, who says that the longer the salad is in the fridge, the better it tastes. I told her that I don’t think we can tell that to college students in the U.S., because some of them will end up with science experiments! Still, you could even make a double or triple batch and keep it in the fridge for a quick lunch or to bring along to a barbecue.

This pasta dish is pretty spectacular. It’s just a few ingredients that combine to make something fabulous—and that, in a nutshell, is the secret of Italian cooking. The roasted tomatoes and roasted garlic are rich and delicious, the beans add protein and texture, and the basil brings a fresh flavor.

I always tell people that I want Bar Americain to feel French but taste American. This is a classic bistro or brasserie dish that you would find in Europe, and by making it my own, perhaps with a California Zinfandel wine and vinegar, I think we manage to do just that—feel French, taste American. This is an incredibly comforting dish capable of warming your whole being on a cold fall or winter’s day. I like the spicy heat of merguez sausage in this dish, but you could certainly use another variety of lamb or even pork sausage if you so choose.

Soft shell crab season is short and sweet. When it’s here, you want to make the most of it. Highlighting the flavor of the crab is what matters, and I employ a secret weapon to help me do just that. Wondra flour is a superfinely milled (“instant”) flour that creates a very thin, almost stealthlike coating around the crabs. What you taste is crisp soft shell crab unadulterated by any thick batter. Simply hit some nutty browned butter with tart lemon juice and anise-flavored dill (an herb that I think is too often forgotten) for an easy and delicious sauce. Soft shell crabs make their appearance in summer, so it’s only fitting to pair them with some of summer’s best: fresh lima beans, beefsteak tomatoes (I like local Jersey tomatoes, myself), and of course, corn. This succotash recipe should be considered a guide; try it with whichever fresh vegetables catch your eye at the market.

Beet greens, with their dark green leaves and pungent, earthy flavor, are especially tasty with white beans. A nice alternative to beet greens is mustard greens, which are a little spicier.Other options are turnip greens and broccoli rabe. Start this dish a day ahead because the beans need to soak overnight.

The soup-stew, a bowl of spoon-tender meat, beans, and aromatics that partly collapse into the surrounding stock, is one of the suppers I hold dearest. More often taken as lunch, this is food that feeds the soul as much as the belly, enriching, calming, quietly energizing. This is the cooking on which to lavish the cheapest cuts going, the fatty, bony lumps that butchers sell at reduced prices: mostly cuts from the neck and lower legs. Ingredients whose sole purpose is to give body to the liquid in which they cook. A knuckle end of prosciutto would be a sound addition here, if your local deli will sell you one. Most will charge very little. Butchers are an excellent source of ham bones with much meat attached. Failing that, I use a lump of ham, complete with its thick layer of fat.

This is a festive entrée for a holiday dinner. The aromatic vegetable stock is made right in the baking dish as the fennel cooks, and then turned into a rich sauce. The trick to carving out the fennel bulbs is to leave the sturdy outer layers intact, no less than 1/2 inch thick, or the bulbs can fall apart. If you like, you can mince half of the fennel scraps and add them to the filling. If you can’t find chestnuts, substitute toasted walnuts. Serve with a light, fluffy grain like rice or quinoa.