White Bean

It's low-cal and filling—as in perfect for swimsuit season. I make it a day ahead so the veggies can marinate and the flavor pops.

This pasta salad is a clever take on a well-loved soup. Because it's served at room temperature, it makes a great side dish at a picnic or barbecue. It's colorful and extremely flavorful, with pesto, beans, and vegetables.

This hearty meal-in-a-bowl was recreated by Epicurious member Alisa Guralnick, from Encinitas, California, after trying a version of the divine soup at a restaurant in New York City. This recipe features sausage, white beans, spinach, pasta, and other veggies, making this a customizable recipe perfect for extra produce from community gardens, co-ops, or your own garden.

This creamy soup, served in tiny cups and bright with chive oil, is easy to make and serve. Kids will like the little cups and the crazy green swirl. Adults will appreciate the healthfulness and the flavor.

Creamy white beans, fresh basil, and crunchy young vegetables are combined in a light but substantial salad that takes advantage of the first fruits of the spring garden. Use a mild honey, like clover or wildflower. —Chef Sam

"If gumbo is the national stew of Cajun country, burgoo is the stew of Kentucky," Ronni Lundy asserts in her book Shuck Beans, Stack Cakes, and Honest Fried Chicken. Because the stew is made in many different ways with a variety of ingredients, the "Burgoo Song" by Robert Myles claims, "You can toss in almost anything that ever walked or flew." Many early recipes for burgoo include squirrel in addition to chicken, beef, and pork. In Kentucky, Anderson County, which hosts its Burgoo Festival every September, is known as the burgoo capital of the world. Arenzville, Illinois, makes a similar claim. But the French lay claim to the basic concept of burgoo, and it's conceivable that the word burgoo arose somehow from the French ragout (pronounced ra-goo), also a term describing a stew. Burgoo makers agree • Burgoo should be made in stages: cook the meat first, and then add the vegetables.
• No less than 4—6 hours should be devoted to making burgoo. Some recipes call for a 24-hour cooking period.
• Burgoo should contain more than one meat.
• Burgoo should be prepared outdoors over an open fire.

This salad is perfect for a weekend lunch or a quick weeknight dinner.

We usually turn to fish for omega-3 fatty acids and their brain-enhancing powers, but walnuts are a great vegetarian source of the nutrient.

The King's Cake (galette des rois), in whatever form it took, with a "bean" baked into it, has been the king of desserts on Twelfth Night, also known as the Feast of Kings or Epiphany in France, since the Middle Ages. In those days, the French King's Cake took different forms depending on the region. It was a brioche topped with candied fruits in Provence, a flat galette with cream in the North, a dry cake in Lorraine, a puff pastry round with an almond flavored filling in Lyon. À Paris, it was a gorenflot, a sort of enriched bread raised with baker's yeast, something like a Polish brioche. The ritual of this shared cake is symbolic of the day of the Epiphany, commemorating the presentation of Jesus to the Magi on the sixth of January, but it is also redolent of other pagan traditions linked to the cult of fertility that was so popular with the Romans. The "bean" hidden inside the cake was originally an actual lima bean, a symbol of renewal and fecundity, before it was replaced by a tiny porcelain figure representing the Christ child, then by a host of trinkets. Today, the marzipan-filled, puff pastry round has gained supremacy almost everywhere. And for good reason—few pastries can give such extended pleasure. How delicious when, under its fine butter coating, the many-layered pastry (milles-feuilles), still warm, encounters the silky, fondant marzipan on the palate—a perfect combination of the puff pastry and grainy, ground almonds. No one knows exactly when this so-called "Parisian" cake was born. The invention of marzipan dates from the sixteenth century. The history should be treated with caution, but it is sufficiently delicious to have been inscribed indelibly in the memory of gourmets. In 1588, an Italian marquis named Murio Frangipani marketed gloves perfumed with almonds. There is nothing surprising about this because perfumers were originally glove makers. The essence of Italian frangipani, about which Catherine de' Medici was passionate, inspired the pastry cooks of the French court to create frangipane cream, an equal mixture of pastry cream and almond cream. King's Cake, whether flavored with fruits or almond cream, is a dessert with a history. Certain Epiphanies have been retained in the annals. For instance, on January 6, 1650, at the Louvre Palace, Anne of Austria and her son Louis XIV indulged in the cake, leaving on the table, as was the custom, a share for the poor, in this case the very part that contained the bean. The next morning, there was "no other king than that of the bean," the king having fled Paris to escape the uprising known as the Fronde. Is it because of this unpleasant memory that the tradition of naming the person who finds the bean as "king" for the day was outlawed during Louis XIV's reign, the custom being officially judged to be too pagan? In 1770, Diderot recounted this anecdote in his Encyclopédie, summarizing it with this amusing aphorism: "Signe Denis, sans terre ni château. Roi par the grâce du gâteau." (The sign of Denis [patron saint of Paris] without land or château, King by the grace of a gâteau.) The joy of eating the crown is all part of the pleasure of enjoying King's Cake once a year, and more....

Men sometimes complain that pasta salads aren’t a “real” meal because they’re so light. This one will make a believer out of anyone who has turned his nose up at pasta salad in the past. Meaty eggplant chunks, cannellini beans, plus lots of grilled seafood make this as filling and robust as it is attractive on the plate.

Broken strands of spaghetti are the starch in my family’s version of ribollita, a thick Tuscan soup that is usually made with cubes of stale bread. We always had odds and ends of long pasta on the pantry shelves when I was a child and serving it this way made a hearty meal out of a little bit of pasta.

I love the velvety texture of this soup. Although it has four cloves of garlic, it’s not garlicky because they are poached.

Use either fresh or frozen tortellini for this soup, a twist on the traditional tortellini en brodo that is a traditional Christmas dish all over northern Italy. White beans and the pancetta make this one very hearty and even more flavorful.

This vegetarian version of the classic dish omits the anchovies and replaces the tuna with cannellini beans; navy beans or chickpeas are other options.

Portobello mushrooms are a nutritious and satisfying alternative to burgers made with beef or turkey. Here they are accompanied by a spread of pureed cannellini beans for added protein—and flavor. To clean the mushroom caps, wipe them with a damp paper towel; do not rinse or soak, or they will remain soggy even after cooking.

Vegetable stock is an essential ingredient in many vegetarian soups, but it also provides incomparable flavor to many well-loved vegetable (but not necessarily meat-free) soups such as this one. Minestrone has become so familiar in the American kitchen that it might be easy to forget its Italian origins. But the name—minestre is the word for soup, while the suffix (-one) indicates bigness—hints at its universal appeal as a simple pantry-based soup that is also hearty and substantial. The foundation of flavor, called a soffritto, is a common element in soup-making: a trio of celery, carrots, and onion is sautéed first, then stock and more vegetables are added and slowly simmered to coax out their flavors. Beans are what distinguish minestrone from other vegetable soups; the type varies by region, as does the addition (if any) of pasta or rice (this version has neither). The beans are also what give the soup such heft, making it a good option for a meatless one-pot dish (if you leave out the prosciutto) that can stand as the centerpiece of any casual dinner. The beans need to soak overnight in the refrigerator, so plan accordingly. Then they need to boil for at least a half hour, so use that time to prepare the rest of the ingredients for the soffritto and soup.

Italians famously eat a lot of beans, so including shell beans on our menu was an obvious choice. Shell beans are so delicious and can be prepared in such a variety of ways, and yet you don’t normally see them at conventional grocery stores. Looking for shell beans is a good excuse to visit your local farmers’ market, which is where we find them in Los Angeles in the late summer and early fall. We use a mix of four types of shell beans—borlotti beans, cannellini beans, lima beans, and flageolet—because we like the range of sizes, colors, and flavors of the various beans. Properly cooking beans is about 90 percent of the battle, which is why we cook each type of bean separately; to spare yourself the effort, use fewer varieties of beans. If you don’t have access to shell beans, or when shell beans are not in season, you could make this using dried beans. Refer to Ceci (page 96) for instructions. The recipe for the bouquet is for each pot of beans. You will need to make the same number as types of beans you are making.

The crostini selection served at just about every restaurant near my house in Italy includes toppings of chicken livers, chopped tomatoes, and white bean purée, such as this one.We simmer the beans with tons of garlic and olive oil, and drizzle the crostini with saba, Sardinian grape must. If you can’t find saba, substitute vin cotto, a sweet, syrupy condiment that means “cooked wine,” or aged balsamico condimento. It is a nice option for vegetarians.We grill the radicchio for these crostini but gave instructions for cooking it on the stovetop because it would be unrealistic to light the grill just to cook a few leaves of the radicchio. That said, if you happen to have the grill on . . .

You can serve this dish hot, cold, or at room temperature. Cook the fish in batches if your oven is small. Dried beans work best, but you can substitute 6 cups of drained, rinsed canned beans; begin with step 3.

This recipe, without the shrimp (and with vegetable stock), makes a nice vegetarian main dish; serve it with grated Parmesan cheese.

This dish is also delicious with mussels. Decrease the amount of chiles if you like it less spicy.

We topped these burgers with smoked Cheddar cheese, but you can use another type of cheese, or omit it entirely. To clean the mushroom caps, wipe them with a damp paper towel; do not rinse or soak them because they will remain soggy even after cooking.

You can make the white-bean spread ahead of time; store it in an airtight container in the refrigerator until ready to use, up to three days. The chicken will need to marinate for at least two hours before being grilled.