Wheat Germ

Wheat germ, the nutrient-rich heart of wheat kernels, gives these cookies their hearty, nutty crunch while also keeping them tender and crumbly. You can often find wheat germ in the bulk bin aisle of the grocery store, but toasted rolled oats or ground flax can be used in its place for a similar texture. These cookies are ideal for making in advance, as their flavor and texture improve after a few days. The butter and milk can be substituted with plant-based alternatives without sacrifice, so make them vegan if you want.

A little TLC (and a few wildcard ingredients) make this the greatest granola recipe of all time.

Wheat germ lends a good dose of vitamins to these delicious, kid-friendly muffins, while boosting the nutty flavor.

Known as wheaten bread in some parts of Ireland, this version of soda bread incorporates whole-wheat flour for a heartier crumb. Buttermilk adds a pleasant tang.

This flavorful sweet bread is packed with dried fruit and nuts and has a very moist crumb. The recipe makes one large loaf or three small loaves that you can give for holiday gifts.

On those mornings when you don't want to do anything but get up, pour coffee, and sit with your face in the sun, homemade granola is a good thing to have around. Ours is meant to be not too sweet. We serve it over very tangy plain yogurt from upstate New York's Ronnybrook Farm dairy and add a swirl of local honey for people who want it a little sweeter.

Moonpies are traditionally thrown from Mardi Gras floats in New Orleans, and Mobile, Alabama, but with this easy recipe you can make your own chocolate-dipped graham cracker and marshmallow treats to enjoy at home—no parade or crowds required. For more on moonpies and Mardi Gras, see Make Your Own Moonpies.

1 slice per serving This recipe makes two loaves of a basic bread that gets its hearty, chewy texture from bulgur. The bread is great for both sandwiches and toast. If you don't want to bake both loaves at once, you can freeze half of the unbaked dough to use another time.

Chock-full of grains, nuts, seeds, fruits, and natural sweeteners, granola is easy to prepare, and, when it’s homemade, it’s much lower in sugar and fat than store-bought varieties. This basic recipe can be easily adapted to create many different versions, including the three variations that follow. You can omit the nuts or the dried fruit, as desired. For a vegan option, simply omit the egg whites; the granola won’t be as crunchy but will still be delicious. Freeze granola in an airtight container for up to three months (it thaws quickly), or store at room temperature for up to two weeks.

Combining berries (good sources of vitamin C and anthocyanins) with vitamin E–filled wheat germ and pecans maximizes this breakfast favorite’s antioxidant properties.

A combination of mango, cantaloupe, and banana creates a taste of paradise with just the swirling of the blender.

Toasted wheat germ and a generous amount of raisins make these cookies hearty. You can substitute an equal measure of dried cranberries, sour cherries, or chopped apricots for the raisins. To make oatmeal–chocolate chunk cookies, substitute 12 ounces good-quality chocolate, coarsely chopped, for the raisins.

Chock full of whole grains, flaxseeds, and dried fruit, these delicious muffins are a tasty way to add fiber to your diet. Soaking the raisins and bran in the liquid ingredients helps keep the muffins moist.

Editor's note: The recipe and introductory text below are from A Baker's Odyssey by Greg Patent. I am indebted to Irish food expert and cookbook author Noreen Kinney, for sharing her family's Irish soda bread recipe. This bread is meant to be eaten plain with meals, or with cheese or with butter and jam, or used to sop up gravy. According to Noreen: Strictly speaking, there is no white Irish soda bread with raisins. Traditional Irish soda bread is brown, with a coarse texture and no fruit. It can also contain seeds and flax and bran, depending on the baker's desires. That is the reason I was shocked to see the white item passed off as Irish soda bread when I arrived in the States. However, in Ireland there is a famous old bread that was very popular with the poorer people in times past, and considered quite a treat for a special occasion or on Sundays. It is still popular today. Depending on which part of the country one is in, it is known as spotted dick or spotted dog. Basically it is derived from Irish soda bread, but it uses white flour in place of the traditional flours and other ingredients that go into the true Irish soda bread. To enrich the recipe, people added raisins when they became available, and they might add a full egg beaten into the milk, plus some white sugar. So it is the old Irish spotted dick that folks here call Irish Soda Bread. Everyone who makes Irish soda bread adds her or his own personal touches to the bread. To the mixture of whole wheat flour and white flour, Noreen, on any given day, might add wheat bran, oat bran, wheat germ, oats, sunflower seeds, flaxseeds, or poppy seeds. She varies proportions and grains depending on how she wants the bread to turn out. Think of the following proportions as guidelines, and feel free to vary the grain additions according to your tastes, adding from 4 to 5 ounces total by weight for each loaf. The bread's crust is coarse and firm, while the inside is rather dense but moist. A cross indented (not cut) on top of the bread allows the bread to be easily separated into quarters. Oddly, the sunflower seeds change color during baking, flecking the bread with an emerald green. The unexpected appearance of flecks of green in the bread the first time I made it surprised me. I could tell the color came from the sunflower seeds, but why did this happen? Food chemist Shirley Corriher, author of the classic Cookwise, had the answer. "Sunflower seeds are chock-full of good-for-you things," Shirley said, and by that she meant they're loaded with antioxidants. Among these are flavonoids, which turn yellow when they come into contact with an alkali (baking soda in the recipe). Other antioxidants, anthocyanins, react by turning blue. Put blue and yellow together, and you get green. Nifty.

This bread is adapted from Jean Lemlin's recipe, from our March 1994 issue.