Tuna

Can be prepared in 45 minutes or less but requires additional unattended time.

Canned tuna sparked with lemon and capers creates a superb sauce that complements many pasta shapes — penne, shells, or linguine, to name only a few. I prefer solid-pack tuna in olive oil for the best flavor and texture. I sometimes add a small handful of unpitted black olives — Kalamata or Gaeta — and a large, ripe tomato, seeded and diced, for a delicious variation. Italians would never serve cheese with fish, but you have my permission to break the rules!

If you prefer, use honeydew melon for an equally good salsa. Offer buttered new potatoes and sautéed spinach with the fish. Afterward, serve slices of pound cake with rum-soaked raisins and store-bought caramel sauce. Can be prepared in 45 minutes or less.

Imported or domestic tuna packed in olive oil is a staple in my pantry. I make quick tomato sauces with it, use it on sandwiches, and especially in salads. This is a great main-dish salad, with tender tuna and crunchy, spicy radishes. Serve it on top of lettuce with crusty bread on the side for a substantial no-cook meal.

Can be prepared in 45 minutes or less but requires additional unattended time.

Tuna, which is hearty enough to stand up to strong Spanish flavors, is particularly popular on the Iberian Peninsula. Dusted with paprika and served atop a sauce of tomatoes with bell peppers and ham, the kebabs make outstanding summertime eating. Pour a Spanish Rioja throughout, and present a caramel flan with berries to finish.

A colorful, delicious dish from Lantana's Restaurant, Grand Cayman, West Indies.

Can be prepared in 45 minutes or less.

"My wife and I had some great fish dishes at the Alpine Bistro in Steamboat Springs, Colorado, "says Sanford M. Skalka, New Providence, New Jersey. "I would like the recipe for the sesame-crusted tuna steak, which came with a flavorful Asian-style sauce."

Add rice or soft oriental noodles, and this becomes a quick supper. Look for wasabi powder and sesame oil in the Asian foods section of the supermarket.

This recipe can be prepared in 45 minutes or less.

Auruduci is the Sicilian way of saying agro-dolce, or "sweet-and-sour." This is definitely not the type of sweet-and-sour dish you find in Chinese restaurants. It is a wonderful, subtle recipe that shows off the number one fish in Sicily — tuna. This could be my favorite of the many Sicilian tuna recipes I've encountered over the years. You have to make it with fresh tuna, and always remember to serve it rare — never overcook it.

Start with chopped fresh tomatoes, basil and garlic spooned onto toasted baguette slices. Grill slices of potato to have with the tuna; follow with biscotti and fresh figs.

Reduced-fat cream cheese, low-fat milk and water-packed canned tuna are the secrets to this updated take on a 1950s favorite.

The tuna sauce for this salad is based on the Northern Italian tonnato— a summer sauce served over chilled veal roast. You could use light tuna, but white tuna makes the sauce a more attractive color.

Active time: 20 min Start to finish: 30 min