Tuna

Any firm fish is fine for this intensely flavored and aromatic dish. If you use thick fillets, such as salmon or tuna, and you have the time, coat the fish with the spice mixture and then cover and refrigerate for an hour or two to marinate.

Let it not be said that we didn’t warn you: this is a five-napkin sandwich, tasty and light but also juicy and messy, making it great outdoor summer fare. When buying the ingredients, remember that fresh tuna should be deep red, so if it’s turning brown or gray don’t buy it. Playfully sweet and hot, peppadew peppers are perfect for the marinade; if you can’t find them, substitute pickled cherry peppers so that you retain sweetness in addition to bite. Placing it on the cutting board with the raw side up and cutting from the top down keeps the tuna from falling apart when you cut it . . . no promises from us that it will be as considerate when you bite into it a few minutes later!

What self-respecting sandwich shop doesn’t carry a tuna sandwich? We admit that we almost didn’t. But when a magazine wanted to do an impromptu photo shoot before we opened, we had to improvise with ingredients already on hand at Craftbar. We seized a can of Sicilian tuna and added a few other items—and when we tasted the sandwich after the shoot, we realized we had a winner. Let go of the traditional tuna with lots of mayo—the mayonnaise masks the taste, a pity when using good tuna. Instead, use just a bit of lemon-flavored mayo on the bread, and season the tuna with lighter ingredients, such as the fronds of the fennel, similar in texture to dill but lending a fresher flavor to the fish.

I freely admit that the tonnato preparation is an idea that takes some getting used to: It means that a meat, usually veal, is topped with tuna sauce—and it’s usually served cold. But before you say “Ugh” and turn the page, please give it a try. It’s really a wonderful combination of flavors. Instead of veal, I prefer the lighter taste of turkey paired with the relatively strong sauce, and I like this dish warm, not cold.

Besides their wonderful flavor, one of the things that’s remarkable about tuna steaks is simply how great they look, especially with grill marks on the outside and a nice brown crust concealing a tender, still-red interior. And tuna steaks really hold their shape after grilling; no falling-apart flakiness here. To achieve those beautiful grill marks, you need to leave the steaks alone for a couple minutes; don’t turn or move them, at all. Resist the temptation to tamper, and just let them alone. And to get that perfectly seared outside while maintaining a nice rare (or even raw, if that’s your preference) interior, just pop your steaks in the freezer for an hour before you grill.

Throw these pantry ingredients together and you’ve got a terrific salad. You could add other ingredients to jazz it up, like 1/2 cup capers, 1 cup cherry tomatoes, and some fresh basil leaves, and you could even serve it over 2 cups fresh arugula.

In Italy the term panini refers to any sandwich, whether warm or cold, pressed or not. What makes this different from your average tuna salad sandwich is the garbanzo bean spread; it lends a creamy, earthy flavor that’s a thousand times better than any mayonnaise-y sauce and keeps the tuna from tasting dry.

This flavorful tuna burger is fully inspired by the niçoise salad from the Provence region of France. I do make an exception to my “no-add-ins” rule when forming the patties for fish burgers because the fish is generally so lean that it benefits from some additional moisture. Many of the salad’s key components, such as briny and salty capers, niçoise olives, and anchovies (here in paste form), are mixed into the tuna burger itself along with sharp Dijon mustard, sweet shallots, and fresh basil. These ingredients also act as a binder, holding the burger together as it cooks. Roasting the garlic and tomato gives a deep yet mellow sweetness, while fresh lemon juice and zest supply a bright note to the full-flavored aioli. It’s an elegant take on a burger.

This burger was a staple on Mesa Grill’s lunchtime menu for years and it still makes a guest appearance from time to time. Tuna is a perfect choice for an alternative burger as its substantial meatiness really emulates that of beef. It also stands up to aggressive seasonings and is the perfect base for the slightly sweet, slightly tangy, slightly spicy pineapple-mustard glaze. The relish isn’t like anything you’ll get at a hot-dog stand; dill pickles, peppery poblano chiles, and tart lime juice make for a fresh, not sweet, crunchy relish.

Everyone needs a tuna casserole recipe. Ours abounds with color, flavor, and crunch.

With the texture of steak and the benefits of fish, tuna is a true winner. So is this easy, easy dish. Grill some fresh vegetables at the same time, slice some tomatoes, and call the family to dinner.

Here’s a warm version of the popular French salade niçoise. Très bien!

You won’t want to go back to traditional mayonnaise-based tuna salad after experiencing the fresh crispness of this citrusy version.

Flavors of the Mediterranean are blended in this simple, easy-to-love salad. Serve it as is or on lettuce.

This is a great spicy, low-carb snack when served with vegetables such as celery sticks and endive. It’s also great served with baked tortilla chips or low-fat whole-grain crackers. Until recently, canned tuna was most commonly available in 6-ounce cans. But lately, a lot of products have decreased in size—from cereals to ice cream to peanut butter, which now often has a bubble in the bottom of the jar to make it look as big as it once was—even though the prices have not gone down. Be wary of this when you determine how many calories you’re consuming. The numbers on this dish are based on the 5-ounce can, not a 6-ounce one—which, by the way, generally contains only 3 1/2 ounces of tuna (the rest is liquid).

One of my all-time favorite dishes to order at sushi bars is albacore or yellowtail sashimi with ponzu—a citrus-based soy sauce—and jalapeño (though they sometimes add way too much sesame oil for my taste). The name changes from menu to menu, but no matter the title, I absolutely love it. Here’s an at-home version that’s a cinch to throw together and super-nutritious. It’s perfect for you or to impress your sushi-loving guests. Though you might be tempted to omit the salt, I wouldn’t recommend it. This is actually a great dish for exotic sea salt. A light sprinkle can add real depth to the dish.

It’s important, when making this sandwich, that you have all of your ingredients prepped and ready to go before cooking the tuna—you don’t want the tuna sitting after it’s cooked. When selecting tuna for this dish, be sure to get tuna that is undoubtedly sushi or sashimi grade. Cutting corners and using any fresh tuna is not an option on this one. Also, make sure the tuna is bright red all over. If the edges are just a bit murky or even the slightest shade of brown, don’t buy it. If it’s fresh, it will be bright red throughout.

In Tuscany, cannellini beans would be paired with tuna for a similar dish. I don’t see why black-eyed peas or kidney beans couldn’t be used as well. Just make sure the beans are tender—almost to the point of breaking—so that they absorb the tuna flavor and stay put on the toasted bread, if that’s how youchoose to serve them. Don’t be afraid to crush them lightly!

Even a dish as simple as grilled tuna can get out of hand if the sauces and sides are calorically wacky. In this recipe, most of the minimal fat comes from the tuna—and the rest is from toasted sesame oil, which provides a lot of flavor. The ingredient that I really love here is the furikake, a Japanese rice seasoning made with bonito flakes, nori flakes, and other seasonings like sesame seeds, dried anchovies, or bits of egg—the sky is the limit. It can be found, along with prepared seaweed salad, at most Asian markets.

This sandwich is so old-school—and I love it. Using water-packed tuna and a reasonable amount of low-fat mayonnaise takes this diner-food classic off the “Do Not Eat” list.

In preparing these burgers, use a food processor to chop the raw tuna, but be careful not to overdo it. Pulse just enough to chop it—too much action can toughen the fish, and you’ll wind up with a dry burger instead of a juicy, flavorful one.

I’m a huge fan of raw tuna. The trick is to get high-quality tuna—called “sushi grade.” If you don’t want to eat raw tuna, you can sear it whole in a hot pan until it’s cooked to your liking, then slice and serve it with the sauce and the mushroom salad. Textured vegetable protein can be found in the health-food aisle of most major supermarkets.