Oregano

This is an easy yet impressive appetizer—especially perfect for a romantic evening for two. While any type of clam would work in this recipe, I use Manilas because they are hard-shelled and have less grit inside—and they are easier to find in supermarkets. But you could also use little necks, cherry stones, or nearly any other large or medium-size clam.

This dip is the Italian version of hummus, and in my opinion it’s smoother and tastier. This is a staple antipasto when I’m entertaining. The pita chips aren’t Italian, but they work really well with this dip.

Toss this seasoning mix with French fries for a perfect side dish to Mediterranean-influenced dishes or use it as a spice crust for burgers; I especially like it on turkey burgers. It also complements simply grilled chicken and fish.

This spice and herb blend is great for seasoning beef and turkey burgers, but I especially like it tossed with hot French fries; they are addictive! The turmeric gives fries a gorgeous golden color.

When you need a satisfying meal that uses ground beef, try this recipe. It’s as easy as 1-2-3. Just brown the beef, heat the sauce, and add the rice. Then ring the dinner bell!

A classic dish gets a quick makeover. Some flavor combinations never go out of style!

Shredded potatoes serve as a tasty alternative to the bread crumbs that traditionally hold meat loaf ingredients together.

Pat: You know I like my burgers, but who ever thought that a burger could taste this good and be so healthy? My turkey-burger recipe (a favorite with the ladies) is a mixture of ground turkey, fresh marjoram, crushed red-pepper flakes, and garlic. The key to making these burgers taste as good as the old reliable is to use ground turkey that is 85 percent lean. This will yield an incredibly satisfying (and still virtuous) patty. Grilled tomatoes, silky avocado, and a sunny lemon condiment help keep the burger moist.

I always add diced fresh tomato to this dish, because I think it contributes a little freshness. Now is the time to try to find the Greek or Sicilian oregano dried right on the branch—it makes a difference. Many Greek and Italian groceries will have it. You can buy powdered hot red pepper, but I like to chop up the flakes myself.

This dish is fast and healthy and incorporates a favorite Sicilian combo: oranges, red onions, and oregano.

Eggplant came to Europe from India sometime around the eighth century, possibly with seeds carried by Jewish merchants. Often called the Jew’s apple, the eggplant has played an important role in Jewish cooking since early times. The old recipes found in the Vaucluse, such as the Ladino almodrote de berenjenas, are present today throughout the Sephardic world in the Mediterranean. Although the eggplant is sometimes sautéed in this dish, I prefer roasting it over a fire to bring out the smoky flavor, and then chopping it into chunks with two knives, a technique I learned from Sephardic French cooks. You can also roast the eggplant in an oven then pulse it in the food processor. With the increasing number of vegetarians even in France, this dish is becoming very popular, “modernized” with pesto, crème fraîche, or anchovies, or covered with tomato sauce. A purist, I like to serve it the old way—simply, with a salad.

I’ve tried this pizza with frozen and fresh spinach, and while the former isn’t bad, fresh spinach makes it a delicacy. Complete the meal with one of the smoothies on pages 245 to 246 and a bountiful tossed salad.

This traditional Thai-style soup is my personal favorite. I love coconuts, and this soup is all about the coco. I like to use different ages of coconut meat to get varied textures. A more mature nut makes a chunky soup, while a younger one makes a creamy soup. I also like to use a variety of hot peppers: jalapeño, serrano, and even the super-spicy Thai chile, just to get a wide range of spiciness. Some peppers are hot as you eat them, others after you eat them; my favorites are hot only when you stop eating them.

Editor's note: Chef, nutritionist, and cooking teacher Lourdes Castro shared this recipe from her cookbook, Latin Grilling. It's a classic Cuban dish and the centerpiece of a festive party menu she created for Epicurious. If you have leftover pork, Castro recommends making Grilled Cuban Sandwiches . Cubans love their pork. It's hard to find a Cuban or Cuban-American who doesn't have a memory of spending hours waiting for a lechon, a whole pig, to finish cooking in someone's backyard, and then sharing it with family and friends (I am certainly no exception). What sets Cuban-style pork apart is the use of mojo criollo, a highly seasoned marinade made up of tangy citrus juice, vast amounts of garlic, cumin, and oregano. And while roasting a whole pig is deliciously fun, smaller cuts are far more manageable and easier to work with.

Thick, herby chimichurri is a great sauce to add to your cooking repertoire. Serve it with grilled meats or sausages, toss it with roasted potatoes, brush it on bread before grilling, or pair it with fried eggs.

If you've never tried drying your own tomatoes, you're missing out. The drying process condenses all the tomato sweetness into a savory and chewy piece of heaven. Those store-bought leathery things are good, but your own will be a million times better. All that olive oil makes canning for long-term storage unsafe, but they're so good they never seem to sit around long enough anyway. I like to eat them piled on toast with a fresh basil leaf and slivers of good Parmesan cheese. You'll find your own way to enjoy them soon enough.

Cut into rings and tentacles and deep fried, squid have claimed a top spot on restaurant appetizer menus as calamari. But why go out for calamari when you can grill them at home? Whole, marinated squid, done to a turn on your grill, can transform your backyard into a tapas bar. Just stir up a pitcher of sangria or chill a bottle of fino sherry, and you're good to go. The technique you use for grilling squid is the same as for whole baby octopus or cut-up octopus tentacles. You want to marinate them first to imbue them with flavor. Squid and octopus are not as delicate as fish, so you can marinate them longer—ideally, for 3 to 4 hours. Then, grill them quickly on an oiled, perforated grill rack (so they don't fall through the grill grates) over a hot fire; that way, they crisp up without getting rubbery.

Although the method is very similar to the classic marinated and fried chickens of France, the marinade here has a particularly Greek aroma with its oregano, juniper berries, and coriander seeds. The marinade is also lovely on grilled chicken.