Ground Turkey

Classic Salisbury steak is a patty made of ground beef and seasonings that is fried in butter or oil and smothered in a brown sauce. Although it was once considered health food by its inventor—a 19th-century English-American physician named James Salisbury—it’s really not. This grilled version, made with ground turkey breast and fresh vegetables and smothered in a low-fat cheese sauce, makes the grade.

In Mexico, tacos are small, fresh, and simply prepared. I once had a taco al pastor there that was mind-bendingly good, and it had all of three ingredients! Somehow, when the taco got to the United States, it morphed into double-crust, Taco Bell Beef Supreme Chalupa with sour-cream-out-of-a-caulking-gun madness. Here I do my best to honor the Americanized taco everyone seems to love, while bringing some traditional flavors into the picture.

There is much debate over whether chili should have beans in it. Some folks think beans make chili cheap—in the same way, they say, that breadcrumbs do to meatloaf. Actually, in both cases, those interloping ingredients contribute substantially to the dish. Breadcrumbs make meatloaf tender, while beans add texture and additional meatiness to chili—and lots of fiber and antioxidants, too.

In this country, dishes of Mexican origin have a reputation for being fat-laden and bad for you. At the same time, we can’t seem to get enough of them! The funny thing is that in Mexico, the traditional food is generally fresh, healthy, and wholesome—lots of grilled fish and meats, intensely flavored (and cream-free) sauces, fresh vegetables and fruits, and herbs. The problem is the blanket of full-fat cheese and sour cream under which most Mexican-American dishes are served. The Mexican flavors we love come from healthy foods like bright-tasting tomatillos and cilantro, so I banked on them in this new version of enchiladas.

“Loaded” doesn’t have to mean loaded with calories. The combination of black beans, salsa, and nonfat Greek yogurt makes this version of nachos a multicultural feast without the fat. Be sure to buy ground turkey made just from turkey breast—not regular ground turkey, which is made from white and dark meat and skin. The fat and caloric content of the two is significantly different.

Choose any or all of the toppers for your chili.

This one is for Howard Stern. Howard loves the ground turkey. Here ya go, baby!

This one is fun for kids, like me. Serve as is, or accompany with black beans or refried beans and plain or flavored rice, prepared according to the package directions.

Serve with barbecue chips and oil-and-vinegar dressed slaw. So much better for you than wings, you could eat two!

Serve with a green tossed salad.

Chappali kebabs, popular throughout much of Pakistan but originating near its borders with Afghanistan, are beef patties shallow-fried in the fat rendered from the tail of a fat-tailed sheep. If you can imagine a juicy, spicy hamburger cooked in roast beef drippings, you get a general idea: delicious but iffy on the health front. So over the years, I have come up with my own version, a turkey kebab. I serve these kebabs with Thin Raw Onion Rings and the local Peshawari Red Pepper Chutney. You may even put this kebab in a hamburger bun, along with the onion rings and either a good squirt of lemon juice or some tomato ketchup.

This dish may also be made with ground lamb, or, for that matter, with ground beef. When using turkey, make sure your butcher includes both light and dark meat. White meat alone will be very dry. In Hyderabad, in the very center of South India, this keema (the Indian word for ground meat) is typically served at Sunday brunches with khichri (the dish of rice and split peas from which the British kedgeree was derived; see Rice with Moong Dal, page 213), pappadom for crunch, and pickles for pizzazz. Store-bought Indian pickles such as mango, lemon, or chili will do, but if you prefer, a sweeter preserved chutney would be just fine.

Roast the tomatoes, peppers, and garlic right along with the meat loaf to make the sauce.

Treat this recipe as a basic template from which to have a blast mixing and matching different meats with different cheeses. The Parmesan is a must and not an option to switch out; it's the magic ingredient that will make the meat more savory and any cheese you stuff in your slider taste cheesier.
The recipe can be halved or doubled easily, so if there are a lot of kids in your crowd, you might want to cut back on the number you make. If a bunch of your drinking buddies are on their way over, however, you'll likely want to do 1 1/2 times the recipe, or even double it.
We've given you suggestions for toppers and meat-and-cheese combinations, but those are just ideas to get your imagination going. If the weather is cooperative, fire up your grill, but if you are grill-less, the broiler does a fine job. Any which way you do it, you can't help but have fun!

Find sources for local ground turkey at LocalHarvest.org and conserve fossil fuels that get burned during shipping.

Capers give these burgers zing—and cancer protection, too: They help prevent the formation of carcinogens that can occur when meat gets charred.

When it comes to nutrition, cherries don't bomb. They're rich in anthocyanins, which can jump-start your immune system and mop up free radicals.