Cod

This main dish is delicious served with boiled potatoes or rice.

This creamy chowder boasts chunks of potato and your favorite mild white fish. For a little crunch, top it with crumbled no-salt-added pretzels.

The traditional seafood stew of Provence is typically made with tomatoes, shellfish, local fish, and herbs, but this version is made without tomatoes, allowing the fish and saffron to be prominent. Cooking it over a wood fire adds a bit of smoke to the beautiful fish. Serve with a crusty baguette to soak up the flavorful broth.

Insalata di Pesce Dove il Mare Non C’è (A Salad of Fish in a Place where there is no Sea). Though the Teramani, in truth, live not so far from the sea, their cuisine is one of the interior, of the highlands, with sea fish playing an insignificant part. And so when we were served this divine little salad in a backstreet osteria in Teramo, it proved a light, breezy surprise for an early spring lunch. When we asked the old chef why he had made such an unexpected dish, he answered that sometimes, even in a place where there is no sea, one can have a desire to eat some good, bracing, and briny-tasting fish.

I think tomatoes and summer squash always taste great together. The key to this two-vegetable simple spin on ratatouille is roasting the tomatoes first. It intensifies their sweetness and makes the whole dish rich in flavor.

Cod, as food historian Mark Kurlansky convincingly purports in his fascinating exegesis on its commercial history, is “the fish that changed the world.” Evidence exists that commerce in cod was founded in the tenth century by seafaring Vikings who, seeking new fishing grounds when their homeland supply was depleted for the season, came upon Newfoundland and its cod bounty, establishing a trade route between the Old World and what was called the New World. In time, cod commerce gave rise to emigration and engendered settlements, eventually towns, along the northern Atlantic seaboard. Naturally, the first settlers in that harsh environment created food based on what was available: cod. Although much of it was preserved with salt to use at home and to ship across the Atlantic to the waiting market there, some was used fresh, especially in chowder. In this version, the cod is fashioned into a sausagelike mixture and formed into balls, which are joined in the soup pot by another popular local catch, shrimp. Northeast fishermen harvest the pink, intensely flavored Northern shrimp, also known as Maine shrimp, which are available only from winter through early spring. But almost any medium shrimp can substitute, as long as they are from North American waters.

This dish was created for a local fiery food show. It happened to be Lent at the time, so we figured fish would be a good seasonal choice. Then someone reminded us that the bacon was an unholy partner. With apologies to the Pope, we served it anyway because it was that sinfully good.

This brothy chowder is loosely inspired by bouillabaisse, the classic Provençal seafood soup, but it’s both simpler and easier on the pocketbook. To go all the way with this dish, drizzle the soup with fresh aioli (or mix mayonnaise with minced fresh garlic and thin with lemon juice). Serve with crusty bread.

Steamed fish is a healthful and quick-cooking dinner option. Adding a few aromatics to the steaming liquid enhances the taste of the fish without using any butter or oil. Haddock, halibut, or other firm-fleshed white fish can be used in place of the cod.

THE DELICATE FLAVORS OF COD shine when the fish is cooked in a light and flavorful broth. Served chilled, it is perfect for a warm summer evening. When the cod is served with a grain or plain steamed rice, the vinaigrette becomes the sauce.

CIOPPINO, THE CLASSIC ITALIAN-AMERICAN FISH STEW for which San Francisco is famous, takes on a new life in the Northwest, with fennel and a hint of anchovy to boost the flavor. The mashed avocado is used as a thickener and adds a richness to the dish, but it’s optional. We use a variety of seafood, but feel free to use whatever is fresh in your fish market. We like to use true cod, also known as Pacific cod, because of its flaky texture and mild flavor. (Pacific cod is preferable to Atlantic cod, an overfished species.) True cod is often available frozen. If you find it fresh ask your fishmonger to bone it for you.

GOOD TO KNOW Cod and other lean, firm-fleshed fish are good choices for steaming, since they stay moist after cooking. To steam in the oven, combine fillets in a baking dish with rice vinegar (or another flavorful liquid, such as lemon juice or wine), oil, and aromatics, then cover the dish tightly to trap in moisture as the fish cooks.

WHY IT’S LIGHT For a shore dinner you can make anywhere, wrap shrimp, cod, pototoes, and corn in “hobo packs” and cook them on the grill. The food steams inside, with only a half tablespoon butter per serving.

WHY IT’S LIGHT This dish only sounds indulgent. It stays trim by combining a modest piece of bacon-wrapped fish with a generous salad. Thick fillets of any firm, flaky, and mild fish, such as halibut, haddock, or striped bass, would work well here.

FLAVOR BOOSTER A potent spice blend is sprinkled over the fish before it is steamed atop rice, making up for any lack of crust the fish might get from pan-searing in butter or oil. The same mixture could also be rubbed over chicken or pork tenderloin before roasting or grilling.

This is a light, healthful Mediterranean-inspired dish that is super-easy to make and can be on the table in 20 minutes—great for a weeknight dinner for two. If you have a crowd (or a big family like mine), go ahead and adjust the recipe accordingly. A note about anchovies, which I think get a bad rap: They are actually a wonderful way to add salt to a dish or sauce and are very popular in some Baja dishes (like the world-renowned Caesar Salad). Fresh anchovies have a gentler flavor than those packaged in a tin, but either will work here.

Fish breathes new life into the “sandwich” of Mexico and the Southwest, replacing mystery meat with an identifiable fillet of delicate white fish like cod to make fish tacos, a rarity on the East Coast. Instead of frying, as is common in tacquerias, I like to steam the fish in its own juices, which can be done on top of the stove or in a microwave oven (in fact, this is one of the few cooking tasks at which the microwave excels).

This is a dish that is almost too simple to believe, one that combines wonderful textures and flavors with a minimum of ingredients, no added fat, and almost no preparation or cooking time. Like the best minimalist dishes, everything counts here: the fish, the leeks—which remain crisp and assertive thanks to the quick cooking time—and even the wine or stock. The Dijon mustard provides a bit of a kick. You need a tightly covered container to preserve all the liquid and flavors inherent in this dish, but that can be as simple as a pot with a good-fitting lid or a heatproof glass casserole—anything that prevents moisture from escaping.

Once, for a special occasion, I produced potatoes Anna—a dish in which potatoes are thinly sliced, drenched in butter, and roasted until golden, the ultimate in crisp potato dishes—for my daughter Emma. This was a fatal error, because potatoes Anna are a pain to make, contain about a week’s allotment of butter, and were forever in demand thereafter. So I set about shortcutting the process, creating something approaching an entire meal. I cut back on the butter (when attacks of conscience strike, I substitute olive oil) and enlisted the broiler to speed the browning process. I figured that it would be just as easy to broil something on top of the potatoes during the last few minutes of cooking and, after a few tries, I found a thick fillet of fish to be ideal. The result is this simple weeknight dish that I now make routinely and one that even impresses guests.

An Andalusian dish with a sweet, aromatic sauce. Do not use canned chickpeas here.