Black Bean

Because these crispy bean cakes are broiled rather than fried, the recipe doesn’t call for much oil, so the cakes contain less fat; they are also easier to prepare than fried versions.

Serve this brightly colored, layered tortilla pie with salsa and sour cream on the side. You can assemble the dish ahead of time, then bake it just before serving.

We have two recipes for tacos in this book, which may seem repetitive, but the only similarity is the tortillas and cheese. This version has the great combo of black beans and corn, with a little bit of zip from the sauce.

A Mexican-inspired brunch is my favorite way to recover from a long night out, and this spin on huevos rancheros is how we serve it up at Bar Americain. This plate is layered with taste and texture, from the crisp, salty tortillas up to the cool and chunky guacamole on top. Savory black beans make this dish extra satisfying, while the chile sauces pump up the color—and heat. I like the slightly sweet, nutty flavor of blue corn tortillas, but if you can’t find them, yellow ones are an easy substitute.

What could be more American than a pot of baked beans? From “Beantown’s” own Boston baked beans to one of the South’s favorite sides for a plate of barbecue, baked beans are an integral part of our culinary heritage. Molasses is a traditional ingredient here; its dark, rich flavor and thick texture give the dish its characteristic sweetness and consistency. I use a little less than most folks and supplement it with a generous dose of honey to mellow it out and allow the rest of the flavorings—dark rum and barbecue sauce among them—to shine. My southwestern culinary leanings are what prompt me to use black beans. I like their somewhat firm texture, but you could certainly use traditional navy beans if you’d prefer. The fat and smoky flavor of bacon is essential. Double-smoked bacon gives you even more of that amazing taste.

Florida, and in particular the city of Miami, has been home to the vibrant culture of Cuban immigrants for generations. Their cuisine has put its stamp on the state and on this dish, where black beans, flavored with chipotle, are pureed into an earthy, slightly chunky sauce that makes the bed for red snapper fillets encrusted in a crisp shell of green plantains. Cool and spicy jalapeño crema and a relish of sweet mango and creamy avocado garnish the fish with tropical continuity.

Beans and rice create an unassuming but essential backdrop for the quintessential Tex-Mex meal—leave them out and you’ll probably hear about it. Rosa Albiter Espinoza, who has worked for more than seven years in the Rather Sweet kitchen, makes her Mexican rice regularly for our lunch specials. She prefers Adolphus rice, a long-grain variety native to Texas. When I’m preparing a Tex-Mex spread for a party, I make sure to serve a pot of rice and plenty of refried black beans.

Shrimp and citrus make such a natural match, I often combine them in tacos, but they call out for something with a little heft, such as black beans. Depending on the size grapefruit you use, you’ll probably have more than you need for this recipe, but that’s not a problem. Just eat the remaining sections for breakfast with a little yogurt, for dessert instead of the oranges in the Yogurt Parfait with Mulled Red Wine Syrup (page 161), or in a smoothie with banana and milk. I like to sometimes double up the salsa on this taco, drizzling on a little Salsa Verde (page 14) in addition to the on-the-fly grapefruit–black bean salsa, but these tacos are plenty flavorful without it.

One of my college hangouts was a scruffy Austin restaurant called Les Amis, which my friends and I called “Lazy Me,” in honor of the decidedly unhelpful service. The food was dependable even if the waitstaff wasn’t, and a standby for me was a simple bowl of black beans, rice, and cheese, priced so even students without trust funds could afford it. Later, I learned that the combination of beans and rice is one of the most nutritionally complete vegetarian meals possible. While beans are one of the vegetables that takes better to canning than others, if you make a pot of your own from scratch (page 47), the taste and texture are incomparable. When Les Amis finally closed, torn down to make room for a new Starbucks, I missed not just the peasant’s bowl, but those inattentive waitresses, too.

It doesn’t make a lot of sense to make just enough soup for one serving, especially when the soup is based on long-cooking beans. But that doesn’t mean solo cooks have to go without their soup fix. This base uses two of my favorite ingredients, black beans and ancho chiles, to provide the backdrop for Black Bean Tortilla Soup with Shrimp (on page 53) and Black Bean Soup with Seared Scallops and Green Salsa (page 54). But that’s not your only option. Once the base is made, you could also add shrimp, chicken, corn, potatoes, crushed tortilla chips, leftover rice, and/or other salsas, in whatever combination calls out to you.

For the longest time, chile relleno was my favorite dish, and, really, what’s not to like? A cheese-stuffed poblano pepper, battered and fried, with a spicy sauce? Bring it on, right? Making it at home was a different story: Dipping that delicate pepper in the batter without the stuffing falling out was, well, beyond me. This version may seem involved, but believe me, compared to the traditional version, it’s positively streamlined. I like an almost burrito-like filling, with starchy rice or farro included, but there’s no egg binder, no batter, no oil to heat up (and splatter everywhere). It’s oven-roasted and vegetarian, but spicy and cheesy all the same. Eat with a small salad if you like.

This rustic soup is laden with beans, vegetables, and cheese. A chunky version of the typically smooth tortilla soup, it doesn’t require any traditional soup stock; the tomato juice and sweet corn cobs make a rich broth full of the fresh, south-of-the-border tastes of summertime. Read about incorporating heirloom beans into dishes like this one on the opposite page.

Black beans work so well in the slow cooker that they seem to be made for it. Grilling the onions and chiles adds an extra dimension of flavor to this dish, which can also be made without the chicken for a vegetarian version. This dish is best made one day ahead, then reheated and served when the flavors have had a chance to meld.

Keep in mind that your refried beans are only as good as the beans with which you begin. If you want really flavorful refried beans, you must start with homemade beans, such as the recipe I provide on page 78. Those make especially good refried beans since they have a good amount of broth, which reduces during cooking and provides an incredible depth of flavor. In a bind, you can use canned beans—just keep in mind that you will not achieve the same intensity of flavor.

Nothing compares to the flavor of homemade black beans. If you have never bothered making them, opting instead for the canned variety, you are in for a pleasant awakening! Luscious and meaty, they are so versatile that they can become a meal on their own when served with rice. The hardest part to making black beans is remembering to soak them overnight and then scheduling a couple of hours at home to cook them. But because they freeze and reheat so nicely, you can make a large batch and always have some on hand.

One of the best characteristics of the Mexican kitchen is that many recipes are an assembly of ingredients and often use up leftovers. This is one such recipe. If you think of a tostada as an edible plate, you will realize the endless options for creating them. A meal is usually made up of two tostadas, which I like to stack because placing them side-by-side looks a bit awkward on a plate. And remember, tostadas are usually eaten with your hands!

This is the epitome of college budget dishes. It’s yummy, cheap, easy, and it even has complete protein. (Your mom will be so proud.) Recaito is a cilantro-flavored Mexican sauce that can be found in the Mexican food aisle in most grocery stores. You could also make your own by chopping up fresh cilantro, green pepper, onion, and garlic, but at $1.25 for enough to make this six times, I go for the jar.

Taco Salad is awesome because it is literally a whole meal in one salad—and a vegetarian meal at that. If you want to add meat to the salad, you can cook and drain 1 pound of ground beef, stir in 1 tablespoon of chile powder, and spoon it onto the salad before you add the cheese. Tortilla shell bowls can be difficult to find, but you can just line a bowl with tortilla chips and get the same effect.

This dip is so easy it’s embarrassing, but we included it anyway because we love it. We usually make it in two smaller pans, one using chili with meat for me and one with vegetarian chili for Megan. This is the perfect after-school snack, taking less than ten minutes from walking in the door to munching away in front of the television.

If you enjoy rice pudding, you’ll love these Thai packets of soft sticky rice flavored by coconut cream. Steaming in banana leaves lends an alluring fragrance to the rich rice, which encases soft banana and cooked black beans. The beans offer interesting texture and color contrast in these popular street snacks. According to legend, kao tom padt (also called kao tom madt) was all that some religious pilgrims had on their journey to visit the Lord Buddha. They presented their precious food to the Lord Buddha upon arriving, and that gesture continues today as these packets are still an offering at religious ceremonies. Thai cooks typically make these packets in large quantities and thus soak and boil a fair amount of black beans. For small homemade batches, canned black beans, drained and rinsed of their canning liquid, work fine. Omit the beans for nom n’sahm chaek, a Cambodian New Year must-have. You can also grill the steamed packets and serve them with the Coconut Dessert Sauce (page 221).

You might consider this simple recipe the Korean version of New England baked beans: sweet and salty at the same time. The beans are slow-cooked to give the flavors time to meld, and served accompanied by some cooked greens, a salad, or some rice for a complete protein.

Most of us are familiar with “rolled” enchiladas: some kind of savory filling rolled up in a tortilla, then baked. But a stacked enchilada is even easier to make, and the results, especially when done in a slow cooker, are a lot like a casserole. A layer of corn or flour tortillas, a layer of fresh vegetables, another layer of tortillas, another layer of filling, and so on until the slow cooker insert is a bit over half full. Then a nice long, slow cook that allows all the juicy vegetable flavors to meld and blend. You can certainly vary the type of vegetables according to the season and what’s in your garden or farmers’ market at any given time. This is great freshly cooked and is even better as leftovers.