Black Bean

Pat: Texas style chili is all about beef, but since Memphis is all about the pigs, we give our pot a little love by adding ground pork as well. The combination of the two meats is, well, paradise for a guy like me, and it gives this chili a robust flavor and satisfying depth. Plenty of garlic, pure ground chile powder, and a bottle of beer make this one kicking combination. We call for kidney beans, but you can use black beans instead. A dollop of sour cream helps cool the fire.

In Mexico, tacos are small, fresh, and simply prepared. I once had a taco al pastor there that was mind-bendingly good, and it had all of three ingredients! Somehow, when the taco got to the United States, it morphed into double-crust, Taco Bell Beef Supreme Chalupa with sour-cream-out-of-a-caulking-gun madness. Here I do my best to honor the Americanized taco everyone seems to love, while bringing some traditional flavors into the picture.

Although white rice is always included in the fast-food version of this dish, I left it out here. It would have added about 100 calories per serving, and these burritos are really good without it—even better, I think. If you can’t find corn salsa, buy fresh refrigerated salsa and stir in some low-sodium canned corn.

There is much debate over whether chili should have beans in it. Some folks think beans make chili cheap—in the same way, they say, that breadcrumbs do to meatloaf. Actually, in both cases, those interloping ingredients contribute substantially to the dish. Breadcrumbs make meatloaf tender, while beans add texture and additional meatiness to chili—and lots of fiber and antioxidants, too.

“Loaded” doesn’t have to mean loaded with calories. The combination of black beans, salsa, and nonfat Greek yogurt makes this version of nachos a multicultural feast without the fat. Be sure to buy ground turkey made just from turkey breast—not regular ground turkey, which is made from white and dark meat and skin. The fat and caloric content of the two is significantly different.

Rich, but not heavy, this dish is delish.

This one reminds me of the California surfer scene. It’s a way-cool mega-rito, dude!

This is a chop, drop, and open recipe. Place your cutting board next to the stove, heat up the pots, chop everything on the board, drop it into the pan, then open up your cans. As soon as the stoup bubbles, dinner is done.

Black beans are delicious with lots of garlic. This is one of my favorite ways to serve them.

Serve over rice or wrapped in a tortilla (see Black Bean Burritos, page 167). You can serve them both ways in the same meal, as in the menu here. That way, everyone can decide for themselves how they’d like to enjoy this tasty dish.

Black beans and corn team up to create a substantial salad that’s a great potluck or party dish.

A hefty salad like this one can easily share center stage with a grain or pasta dish as shown in the menus for Bulgur with Cabbage and Green Beans (page 109) and Summer Pasta with Fresh Tomatoes (page 64).

Here’s one of my favorites. Most any sort of bean takes well to embellishment with fresh herbs and a good vinaigrette. See the menu suggestion with Sweet Potato Soup (page 29).

Not only do the colors sparkle in this salad, but the flavors do, too. Roasting fresh corn on the cob produces irresistibly sweet little morsels. This is wonderful with roasted fresh salmon.

Many of the items served to celebrate New Year's in Japan have symbolic meaning, expressed as wordplay. Sweet black beans are a good example: the word kuro means "black," but the meaning shifts to "hard work" when the calligraphy changes and the final vowel is extended. Similarly, the word mamé means "bean," but written with different caligraphy, mamé becomes "sincere" or "earnest." Eating black beans in syrup on New Year's ensure that those who work in earnest will have a sweet new year.
The traditional method of preparing kuro mamé is a long (3 days from start to finish) and rather tedious procedure, though one that results in utterly delicious plump, glossy, tender beans in a light sugar syrup that can be kept for months. Over the years, observing many Japanese home and professional cooks and experimenting in my own kitchen, I have developed a modified version of the classic technique that I am sharing here.
The key to preparing luscious, wrinkle-free sweet black soybeans is patience: the beans must be completely tender before sweetening them (adding the sugar too early will cause the beans to sieze and toughen), and the pot must be frequently watched, adding more water as needed to keep the beans barely submerged through the lengthy cooking process so they don't wrinkle.

Without exception, this was the most sought-after recipe at my restaurant and bakery. You would never believe these incredibly fudgy brownies are made with beans but no flour. The beans provide great body and fiber without a "beany" taste. Keep the brownies in the refrigerator. They will slice much better if refrigerated for several hours or overnight. Find natural coffee substitute at natural food stores.

Black beans are a tasty nonmeat source of iron, which is key to high energy and strong immunity.

This veggie-licious burger provides 12 grams of filling fiber, nearly half of your recommended daily intake. Cool beans!

I love a good corn muffin, and nobody makes one better than Loic Feillet of Panorama Baking in Alexandria, Virginia. The muffin is so good, in fact—moist and studded with chewy little bits of corn—that as soon as I tasted it, I knew I’d incorporate it into an egg dish. The muffin reminded me of an artisanal English muffin, and I just happened to be working on a Mexican variation of eggs Benedict. How perfect! The corn muffin would replace the traditional corn tortilla in huevos rancheros, and I’d poach instead of fry the eggs. Immediately, I had a dish worthy of the muffin, but best of all, even a lesser muffin tastes great when capped off with these ingredients.

Editor's note: Chef, nutritionist, and cooking teacher Lourdes Castro shared this recipe from her cookbook, Latin Grilling. It's part of a festive Cuban party menu she created for Epicurious. This dish gets its name from the wars between the dark-skinned Moors (moros) and the lightskinned Spaniards (cristianos) that occurred during the eighth century in Spain. It's a very popular Cuban dish, and it's perfect for outdoor entertaining, as it can be made well in advance and be served at room temperature.

Bright yellow mango sweetens the deal and adds a dose of vitamin A, which helps keep your skin glowing and clear.