Avocado

A steamed salmon fillet makes for a healthful—and unexpectedly delicious—morning meal, especially when served with avocado. Both foods are excellent sources of unsaturated fats, which benefit the heart.

This salad features Madras curry powder—a blend of spices that includes turmeric, coriander, cumin, and cinnamon, all of which are antioxidants, anti-inflammatories, and detoxifiers. Watercress is also a potent detoxifier.

Avocado provides folic acid, fiber, and monounsaturated fatty acids; pear adds extra soluble fiber and sweetness.

Guacamole means “sauce made with avocado” and comes from Nahuatl, the pre-Columbian language still spoken in some parts of Mexico: guac—avocado—and mole—a sauce made of more than one chile or ingredient. The best guacamoles are prepared in a stone mortar or molcajete. The chiles and cilantro are ground with lime and salt, and the avocados and tomatoes are mashed in, layering the flavors and creating a coarser, more interesting texture.

The green tomatillo has a bright sharp flavor akin to that of green plums or rhubarbs. In the winter months, when it’s sometimes hard to get fresh red tomatoes, I use tomatillos, which are available all year. This sauce makes the ideal cool counterpart to spicy salsas. The unusual addition of ice keeps the cilantro green when pureed with the other ingredients.

One of the best lunches I’ve ever had was at the centuries-old Waterside Inn, a Michelin three-star restaurant situated on the banks of the River Thames in Bray, England, and owned by the renowned Roux brothers. Dressed in formal attire, as I was attending the Royal Ascot horse races nearby, I sat down to an unforgettable salad of briny Brittany lobster, rich avocado, tender mâche, sweet mango, and earthy fresh black truffles, all washed down with vintage Krug rosé champagne. I’ve recreated that memorable combination on many festive occasions and took it as inspiration for these most elegant tacos.

For this version, make a basic tomatillo salsa, then puree it with avocado. This recipe makes extra salsa you can serve on its own along with tortilla chips. The salsa’s acidity preserves the color of guacamole; it can be refrigerated, in an airtight container, up to 1 day.

This recipe was inspired by the tableside version prepared at Rosa Mexicano in New York City. To ripen hard avocados, leave them in a closed paper bag at room temperature for a few days.

We serve this salad on whole-grain toast as an open-face sandwich, but it is also delicious mounded on a bed of crisp salad greens.

This lively guacamole can also be served as a dip with tortilla chips. If you want to make it a day ahead, be sure to press plastic wrap directly on the surface of the guacamole to prevent browning.

Cut the avocados just before serving to keep them from discoloring.

Back when our friend Claire Mullally owned Bobbie’s Dairy Dip, a ’50s-style ice cream and burger drive-in, she organized Sunday night parking lot jam sessions to drum up a little business in the cooler fall months. Where else but Nashville can you see Country Music Award and Grammy Award winners and nominees play for tips with no cover charge and a side of sweet potato fries? The jam band was complete when a cab arrived straight from the airport carrying Claire’s husband, songwriter/musician Greg Trooper, just landing from a tour with John Prine. The standing room only parking lot was rocking with loyal Dip families filling up on live music, behemoth burgers, and soft-serve sundaes. The only thing missing was a beer truck. Claire juggled the kitchen, the counter, and managed to sing back-up on a cranking cover of “Love the One You’re With.” Our version of the Dip’s guac burger is a beauty featuring a juicy beef patty adorned with cheese, a smear of guacamole, salsa, sour cream, tomato and onion, and jalapeño slices instead of pickles.