Spanish

This brown-rice version of the national dish of Spain may raise some eyebrows in Barcelona, but at less than half the calories of the original, this combination of fragrant saffron, garlic, chorizo, and shrimp is a beautiful thing.

Pedro Almodovar is my favorite foreign film director—I have his whole library. My favorite film and the one I most relate to: Woman on the Verge of a Nervous Breakdown.

Food Network is located at Chelsea Market, in Manhattan. The Lobster Place is a great seafood shop within this huge market. I made up this meal one night during a run of taping for 30-Minute Meals. I stopped into the market and took home pure white scrod, some tiny Manila clams, and a little pack of saffron powder as my inspiration. It was so delish that John and I ate it three nights in ten, sharing it with family and friends two of those evenings as the simplest, tastiest way we could think to entertain a crowd. Whether you’re feeding one or some, make a whole pot of this stoup (thicker than soup, thinner than stew), as the leftovers get even better!

Jocelyne Akoun (see page 28) also served me meatballs with tomato sauce for Friday night dinner, a typical Sephardic dish for the eve of the Sabbath. I had found centuries-old recipes for these almondeguilles or albondigas, but without tomato sauce. For me, the post–Columbian Exchange marriage of tomatoes and meatballs greatly enhances the flavor of this dish!

This hors d’oeuvre is straight from the tapas bars of southern Spain. A few of these with a glass of sangría and I’m in heaven. It’s important to have your local fish guy fillet the sardines for you and save yourself the hassle. Spanish paprika is truly an underrated spice—it has a very satisfying smoky flavor that intensifies the taste of the roasted peppers. I have been experimenting with it in everything lately because I love its depth.

This very Spanish-influenced tapa hits your tongue in three-stage flavor assault. First the smoky bacon, next the slightly salty green olive sauce, then the sweetness of the date. But the kicker is the almond inside—the little crunch that totally takes you by surprise. The combo is unique and classic, and I like to up the presentation with fancy toothpicks.

Editor's note: Use this recipe to make Black Rice with Squid .

• Picada is an aromatic sauce traditionally used in Catalan cuisine as a base flavoring for many dishes. It is also often added toward the end of cooking.
• Picada will keep for 1 week in the fridge or 6 months in the freezer.

Editor's note: Use this recipe to make Black Rice with Squid . -Sofrito is a basic preparation of tomatoes, garlic, oil, and onions that forms the base of many traditional Spanish dishes.
-The sauce will keep for 5 days in the fridge or 6 months in the freezer.

Bread with chocolate is a popular dessert in Catalonia. When we cook it at El Bulli, we add extra-virgin olive oil and sea salt.

-Gazpacho can be made ahead and frozen. Defrost in the fridge overnight.
-Mayonnaise is an unusual ingredient, but we like the creaminess it adds to the soup.
-For 2 you will need 4 tomatoes, 1 small cucumber, and 1 small red bell pepper. For 6, you will need 12 tomatoes, 1 cucumber and 1 red pepper.

I have eaten several versions of these eggplant fritters, which are a specialty of Córdoba, and have loved them all. The combination of savory and sweet is sensational. In the town of Priego de Córdoba, which is in the mountains on the Ruta del Califato (the tourist route of old Muslim Spain), where there is an old Moorish quarter, the eggplant slices I ate were very thin and crisp and served with a dribble of honey. I learned from the chef at the restaurant Rio a new way to prevent the eggplant from absorbing too much oil, which is to soak the slices in milk, then drain them and cover them in flour.
These are best eaten as soon as they are done, but they are also very good reheated in the oven.

Tarta de Santiago—Galicia This is a splendid cake. I have eaten almond cakes in other parts of Spain, but this one is special. Pilgrims and tourists who visit the great Cathedral of Santiago de Compostela in Galicia, where the relics of the apostle Saint James are believed to be buried, see the cake in the windows of every pastry shop and restaurant. It is usually marked with the shape of the cross of the Order of Santiago. I have watched the cake being made in many sizes, big and small, thin and thick, over a pastry tart base at a bakery called Capri in Pontevedra. This deliciously moist and fragrant homey version is without a base. There is sometimes a little cinnamon added, but I find that masks the delicate flavor of orange and almonds and prefer it without it. When I suggested to a man associated with the tourist office in Galicia that the tarta was a Jewish Passover cake, I was dragged to a television studio to tell it to all. The hosts thought the idea made sense. The Galician city of Coruña is on the Jewish tourist route, because of its synagogue and old Jewish quarter. Jews from Andalusia, who fled from the Berber Almohads' attempts to convert them in the twelfth and thirteenth centuries came to Galicia, where they planted grapevines and made wine. The cake is normally made in a wide cake or tart pan and so comes out low, but it is equally good as a thicker cake.

Ask my Catalan friend Pep and my Catalan-wannabe friend Ted which of the three of us makes the best paella, and prepare to hear much wailing and gnashing of teeth. Then you'll hear many excuses about exactly how and why I, neither having the privilege of a) growing up in Spain (Pep) nor b) having written a newspaper story about paella after interviewing the Spanish cooking authority Penelope Casas (Ted), managed to mop the floor with both of them in a paella cook-off when I lived in Boston several years ago. What can I say? The crowd was the judge, and the choice was clear. Of course, paella is a renowned dish for groups: In Spain, cooks will put a gargantuan paella pan over a huge fire to feed dozens. But with the right pan (I love my trusty steel crepe pan), it's easy enough to make for one, too.

Picada hails from Spain, or more specifically, from Catalonia. Flavored with nuts, bread crumbs, and herbs, it is a punchy, vibrant paste—often used as a sauce to enliven dishes, and to thicken stews. Here it partners full-flavored skirt steak and elegant escarole lettuce, which is just wilted to serve as a vegetable. Like romesco, there are plenty of other uses for picada, if you have any leftover.

Paella is arguably the most famous dish of Spain. It can be made with fish, chicken, or sausage, and sometimes is made with all three.

Pop a few of these to feel lively all night long—they supply energizing iron and protein. And capsaicin, the compound that gives chiles their fire, may kick up your metabolism.

Party food can peel off pounds! These Spanish peppers could help you drop a size. We use goat cheese instead of traditional manchego to slash fat. Plus, two peppers deliver a third of your daily vitamin C needs, and C has been shown to increase fat burning during exercise.

Snacking on this tapa could keep you serene: The omega-3s in tuna may help quell anxiety. Seek out pole-and-line-caught bonito tuna; it's safe to eat and sustainable.

An extremely easy tapa to assemble that comes straight from El Corregidor, the most delightful bar and restaurant in the region of La Mancha, where Manchego cheese is made and windmills from the times of the Errant Knight Don Quixote still stand.